Intellegent yoga for women

This workshop will take you on an exploration of the seasons of the menstrual cycle and introduce you to an intelligent yoga practice, which you can adapt to where you are in your own inner journey.  It will help you to connect to the origins of your own vitality, your source power, your blood wisdom,

This 4 hour workshop will include pranayama, yogic breathing techniques for calming, grounding and relieving anxiety; asana, with recommendations of the types of practice that feel good at the different points in the cycle; and deeply beneficial yoga nidra practices.

 You will discover yoga practices that are nourishing and inspiring, practices good for each stage in your cycle that you can continue to practice at home. With the knowledge you will gain, you will feel able to connect with yourself and trust your inner judgement. These teachings have the ability to let women open up and talk about their cycles in a way we don’t usually feel able to.

 Led by Dr Andrea Binks, an experienced UK trained yoga teacher and specialist at Wollongong Hospital, this workshop is for :

• Younger Women who want to regulate their cycle
• Any woman who wants practices to help deal with pain, manage PMT, and optimise fertility.
• Women who want to learn how to alter their yoga practice according to their monthly cycle
• Women wanting to optimise fertility
• Women negotiating perimenopause
• Menopausal Women who want to discover new possibilities
• Yoga teachers who work with women

When: to be arranged