ANDREASYOGA
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Stick Figure Pictures for home practice


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Womens Yoga classes

Womens Yoga classes incorporate lots of circular and flowing sequences. The classes are designed for the changing seasons of the menstrual cycle. Choose one of these classes to fit with your changing needs.
supermoon_practice.pdf
File Size: 119 kb
File Type: pdf
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all_the_favourites___1_.pdf
File Size: 134 kb
File Type: pdf
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twisty_tuesday_class.pdf
File Size: 139 kb
File Type: pdf
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spring.pdf
File Size: 109 kb
File Type: pdf
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satya_-_truthfulness.pdf
File Size: 117 kb
File Type: pdf
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womb_yoga_-_exhibition_class-2.pdf
File Size: 192 kb
File Type: pdf
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CHakra series

This series of classes works through the chakras from the ground upwards. Each class has a series of postures and a suggested bija mantra for chanting at the end of the class before savasana.I suggest you move through these classes in sequence.
muladhara_chakra.pdf
File Size: 75 kb
File Type: pdf
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svadisthana_chakra.pdf
File Size: 72 kb
File Type: pdf
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manipura_chakra.pdf
File Size: 79 kb
File Type: pdf
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anahata_chakra.pdf
File Size: 111 kb
File Type: pdf
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visuddhi_chakra.pdf
File Size: 133 kb
File Type: pdf
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ajna_chakra.pdf
File Size: 86 kb
File Type: pdf
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sahasrara_chakra.pdf
File Size: 54 kb
File Type: pdf
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This series of classes focuses on different areas of the body, especially those that get tight during a working day. Choose one of these classes if you want to loosen up and strengthen a particular area. 

Anatomical focus

hamstrings.pdf
File Size: 125 kb
File Type: pdf
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yoga_for_tight_hips.pdf
File Size: 114 kb
File Type: pdf
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yoga_for_lower_back_and_psoas.pdf
File Size: 167 kb
File Type: pdf
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neck_and_shoulder_elixir-2.pdf
File Size: 108 kb
File Type: pdf
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yoga_reset_and_stretch.pdf
File Size: 72 kb
File Type: pdf
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