Stick Figure Pictures for home practice
Womens Yoga classesWomens Yoga classes incorporate lots of circular and flowing sequences. The classes are designed for the changing seasons of the menstrual cycle. Choose one of these classes to fit with your changing needs.
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CHakra seriesThis series of classes works through the chakras from the ground upwards. Each class has a series of postures and a suggested bija mantra for chanting at the end of the class before savasana.I suggest you move through these classes in sequence.
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This series of classes focuses on different areas of the body, especially those that get tight during a working day. Choose one of these classes if you want to loosen up and strengthen a particular area.
Anatomical focus
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